Do cacao nibs contain caffeine?

Yes, cacao nibs contain a small amount of natural caffeine along with a higher concentration of theobromine, a mild natural stimulant related to caffeine. On average, a 1-ounce (28-gram) serving of cacao nibs contains roughly 10 to 15 milligrams of caffeine.

For comparison, a standard 8-ounce cup of brewed coffee contains about 95 milligrams of caffeine. While the caffeine level in cacao nibs is relatively low, the combination of caffeine and theobromine provides gentle, sustained physical energy without sharp jitters. If you are sensitive to stimulants, avoid consuming large amounts of cacao nibs close to bedtime.