Does peanut butter have fiber?

Yes, peanut butter contains a healthy amount of dietary fiber. A standard two-tablespoon serving of peanut butter provides about 2 grams of dietary fiber, which accounts for roughly 7 to 8 percent of the daily recommended intake for adults.

While peanut butter is recognized mainly as a source of healthy plant fats and protein, its fiber content supports digestion, promotes gut health, and aids satiety. Smooth and crunchy peanut butter offer similar amounts of dietary fiber, though crunchy versions may contain slightly more due to unbroken peanut pieces. Pairing peanut butter with high-fiber foods like whole grain bread, apples, or oatmeal creates a satisfying, fiber-rich meal.