How to cook jackfruit?

To cook green jackfruit as a plant-based meat alternative, start with canned young jackfruit packed in water or brine. Drain and rinse the jackfruit thoroughly, then pat it dry with a clean towel. Cut away any tough core pieces and gently shred the fleshy pods using a fork or your fingers to achieve a pulled meat consistency.

Heat a tablespoon of oil in a skillet over medium heat. Add the shredded jackfruit along with spices like smoked paprika, cumin, garlic powder, salt, and black pepper. Sauté for 5 to 7 minutes until slightly golden. Pour in your choice of sauce—such as barbecue sauce, teriyaki, or salsa—and add a splash of water or vegetable broth. Cover and simmer on low heat for 15 to 20 minutes until the jackfruit absorbs the flavor and turns soft and tender.