Is almond milk gluten free?

Pure almond milk made from almonds and water is naturally 100% gluten-free. Almonds contain no gluten proteins, making unflavored almond milk a safe dairy alternative for people with celiac disease or non-celiac gluten sensitivity.

However, caution is needed with commercial flavored varieties. Some brands use additives, thickeners, or barley malt flavorings that contain gluten. Cross-contamination can also occur if products are manufactured in facilities that process wheat. For strict gluten safety, select almond milks certified gluten-free on the packaging label.