Is date syrup healthy?

Date syrup is a more nutritious alternative to refined sugar, though it remains a concentrated sweetener. Unlike table sugar or corn syrup, date syrup is made from whole dates, meaning it retains essential minerals like potassium, magnesium, calcium, and iron, along with polyphenol antioxidants.

It also contains trace amounts of dietary fiber, giving it a slightly lower glycemic impact than pure refined sucrose. However, date syrup is high in natural fructose and glucose, delivering about 50 calories per tablespoon. While offering real nutritional benefits over synthetic sweeteners, it should still be used mindfully within your overall sugar budget.