Is popcorn gluten free?

Yes, plain popcorn is naturally gluten-free. Popcorn is made from corn kernels, which are whole grains naturally devoid of gluten. Air-popped or stovetop popcorn made with pure corn kernels, oil, and sea salt is a safe, healthy snack for people with celiac disease or gluten intolerance.

However, pre-packaged microwavable popcorn or store-bought flavored popcorns require label inspection. Certain artificial butter flavorings, cheese powders, barbecue seasonings, or sweet coatings contain gluten additives, wheat starch, or malted ingredients. Cross-contamination can also happen during factory packaging. To stay safe, choose brands that carry a certified gluten-free label on their package when shopping for pre-made popcorn snacks.