Is rice flour gluten free?

Yes, rice flour is naturally 100% gluten-free. Whether made from white rice or whole brown rice, rice flour contains no gluten proteins because rice is a naturally gluten-free grain. It serves as one of the most common foundational ingredients in gluten-free baking flour blends worldwide.

White rice flour offers a neutral taste and smooth texture, while brown rice flour provides extra dietary fiber and a mild nutty flavor. Sweet rice flour (also called glutinous rice flour) is also gluten-free; despite its confusing name, “glutinous” refers solely to the sticky, glue-like consistency caused by high starch content, not the presence of gluten protein.